Bed Hygiene Tips: Simple Ways to Keep Your Mattress Fresh

Most people spend a third of their lives in bed, but they don’t think about cleaning it often. A clean mattress means fewer allergens, less odor, and a healthier sleep environment. Below are easy steps you can add to your routine to keep your bed fresh without spending hours scrubbing.

Everyday habits that make a big difference

Start with a clean sheet set. Change sheets at least once a week, more often if you sweat a lot or have pets. When you strip the bed, give the mattress a quick vacuum. A handheld vacuum or the brush attachment on a regular vacuum will lift dust, dead skin cells and pet hair. This takes just a minute but removes the stuff that feeds dust mites.

Use a mattress protector. It’s a cheap barrier that stops spills, sweat and skin oils from soaking into the mattress. Look for a waterproof but breathable model so you don’t trap heat. Wash the protector with the same schedule as your sheets.

Deep cleaning for a healthier sleep surface

Every three to six months, give the mattress a more thorough clean. First, sprinkle baking soda over the whole surface. Let it sit for 30 minutes; the soda will absorb odors and moisture. Then vacuum the powder away with the brush attachment.

If you spot a stain, act fast. Blot (don’t rub) the area with a clean cloth. Mix a few drops of mild dish soap with warm water, dip a cloth, wring it out and gently dab the stain. For tougher stains like urine, mix one part white vinegar with two parts water and apply the solution. After treating the spot, use a dry towel to remove excess liquid and let the mattress air dry completely before putting the bedsheet back on.

For odors that linger, you can lightly mist the mattress with a solution of 50% water and 50% rubbing alcohol. The alcohol kills bacteria and evaporates quickly, leaving the mattress dry and fresh.

Don’t forget the pillowcases and pillows. Wash pillowcases with the same frequency as sheets. Pillows should be laundered every three months; most synthetic pillows can go in the washing machine on a gentle cycle. If you have a feather pillow, toss it in the dryer with a couple of clean tennis balls to fluff it up.

Finally, give the bedroom some ventilation. Open a window for at least 10 minutes each day to let fresh air circulate. Good airflow reduces moisture buildup, which keeps mold and mildew at bay.

By adding these quick habits and occasional deep clean, you’ll keep your bed free from dust mites, odors and stains. A healthier mattress means better sleep, and better sleep means you’ll feel more refreshed every day. Start with one habit this week—maybe just swapping your sheets—and watch how much better your bed feels.